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HomeHealth ProfessionalsOrange Juice Nutrition Added Benefits

Orange Juice with Added Benefits

Tropicana® has taken the natural goodness of orange juice one step further by developing a line of fortified juices that cater to your unique nutritional concerns.
Find out which one is right for you!

Below, we've highlighted 3 nutrients of particular concern for families;
(Calcium, Vitamin D, and Fiber)

Calcium & the Vitamin D Connection

The Dietary Guidelines (2005) have identified calcium as a nutrient of concern for Americans. Just one glass of Tropicana Pure Premium with Calcium + Vitamin D orange juice contains as much calcium as a glass of milk. The source of calcium in Tropicana Pure Premium Calcium + Vitamin D is FruitCal®, a specially designed calcium source (calcium-citrate-malate) that is more absorbable than the most popular calcium supplements (calcium carbonate). Of course, absorbability is most important when intakes are below recommended amounts.

Vitamin D is also a nutrient of concern in the American diet. Approximately 53% to 63% of all children met the adequate intake (AI). The lowest intakes of Vitamin D were reported by female teenagers and adults.(1) Vitamin D is needed in order for the body to absorb calcium for the growth and maintenance of strong bones. The good news is that Tropicana’s calcium-fortified juices also contain vitamin D to help absorb the calcium provided.

Fiber & Why It Matters in Orange Juice

While Americans may know they need fiber, they aren't being successful in getting enough fiber in their diets. Both men and women are only getting about half the adequate intake (AI) for Fiber.(2) In fact the most recent data indicate nine out of 10 adults fail to meet the adequate intake (AI) for total fiber.(3) The 2005 Dietary Guidelines report identified fiber as a shortfall nutrient for all age groups.(4)

Why Fiber Matters

There are significant health benefits to a diet high in total fiber (5). The American Dietetic Association recommends Americans increase their total fiber intake to enjoy the health benefits associated with a diet that's high in total fiber, low in fat and rich in fruits, vegetables and whole grains.(6)

Knowing what the daily recommendations are and what foods to eat to meet the recommendations can help your clients achieve the fiber intake goal.

Why Fiber in Orange Juice?

The biggest nutritional difference between an orange and orange juice is fiber content. An orange has about 3 grams of dietary fiber (7)while orange juice with pulp has less than ½ gram. When considering the current fiber deficit in the US, it makes sense to fortify a nutritious juice, the most nutritious commonly consumed juice, with added fiber. The current recommendations for fiber intake (AI) are 38 grams for men and 25 grams for women(5). Orange juice with fiber is a good source of fiber and a convenient and great-tasting option to help meet the daily total fiber recommendations. The fiber in Tropicana Pure Premium Essentials with Fiber helps the digestive system stay healthy and regular for those who need more fiber.

1. Moore, C . et al. Vitamin D Intake in the United States. Journal of the American Dietetic Association, 2004: 980-983.
2. Continuing Survey of Food Intakes by Individuals 1994-96, 98. Published by the US Department of Agriculture, Agriculture Research Service
3. Moshfegh, A. et al 2005 What We Eat in America, NHANES 2001-2002: Usual Nutrient Intake from Food Compared to Dietary Reference Intakes. U.S. Department of Agriculture, Agricultural Research Service.
4. 2005 Dietary Guidelines Advisory Committee Report
5. Institute of Medicine , Food and Nutrition Board, 2002. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids (Macronutrients). National Academy Press. Washington, D.C.
6. American Dietetic Association Position Paper: Health Implications of Dietary Fiber. Journal of the American Dietetic Association 2002;102:993-1000
7. USDA Agricultural Research Service. Nutrient Data Laboratory. NDB No: 09200 (http://www.nal.usda.gov/fnic/foodcomp/search/index.html)