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HomeHealth & WellnessCalcium and Bone Building

Key to Remaining Strong and Healthy

Mother always said to drink your milk, and she was right! She was probably concerned that your bones and teeth get enough calcium to stay healthy and strong throughout your lifetime. 70% of Americans don't get the recommended amount of calcium in their diet and only 1 in 10 females ages 14 to 18 years are meeting the recommendation. (1) An easy way to incorporate calcium into your diet is through on-the-go breakfast foods such as calcium-fortified orange juice. In fact, those who do not regularly consume dairy products should find alternative sources of calcium, such as calcium-fortified 100% juices and foods.

Tropicana Pure Premium® Calcium + Vitamin D orange juice is a calcium rich juice and provides a wide variety of nutrients, including vitamin C, folate, potassium and vitamin D to help nourish your body. Fortified with FruitCal®, a highly absorbable source of calcium, Tropicana Pure Premium® Calcium + Vitamin D orange juice provides as much calcium as one 8-oz glass of milk! Give your bones what they need to stay strong and healthy by following the new Food Guide Pyramid guidelines.

(For more information on the new Food Guide Pyramid, visit www.MyPyramid.gov.

1. What We Eat in America, NHANES 2001-2002, U.S.D.A.