Benefits Of Breakfast

Natural Goodness of Orange Juice

Calcium and Bone Building

Fiber Calculator

Fiber and Your Diet

Omega-3 Calculator

Potassium and Heart Health

Nutrition for Kids

Smart Spot™

HomeHealth & WellnessFiber and Your Diet

The Fiber Deficit

While Americans may know they need fiber, they aren’t getting enough fiber in their diets. Both men and women are only getting about half the adequate intake (AI) for Fiber.(1) In fact the most recent data indicate nine out of 10 adults fail to meet the adequate intake (AI) for total fiber.(2) The 2005 Dietary Guidelines report identified fiber as a shortfall nutrient for all age groups. (3)

Why Fiber Matters

There are significant health benefits to a diet high in total fiber (4). The American Dietetic Association recommends Americans increase their total fiber intake to enjoy the health benefits associated with a diet that’s high in total fiber, low in fat and rich in fruits, vegetables and whole grains. (5)

Knowing what the daily recommendations are and what foods to eat to meet the recommendations can help you meet your fiber intake goals.

Why Fiber in Orange Juice?

The biggest nutritional difference between an orange and orange juice is fiber content. An orange has about 3 grams of dietary fiber (6)while orange juice with pulp has less than ½ gram. When considering the current fiber deficit in the US, it makes sense to fortify a nutritious juice, the most nutritious commonly consumed juice, with added fiber. The current recommendations for fiber intake (AI) are 38 grams for men and 25 grams for women (4). Tropicana Orange juice with fiber provides a good source of fiber (3 grams of added fiber) and a convenient and great-tasting option to help meet the daily total fiber recommendations. The fiber in Tropicana Pure Premium® Essentials with Fiber helps the digestive system stay healthy and regular for those who need more fiber.

1. Continuing Survey of Food Intakes by Individuals 1994-96, 98. Published by the US Department of Agriculture, Agriculture Research Service
2. Moshfegh, A. et al 2005 What We Eat in America, NHANES 2001-2002: Usual Nutrient Intake from Food Compared to Dietary Reference Intakes. U.S. Department of Agriculture, Agricultural Research Service.
3. Dietary Guidelines for Americans 2005. Published by the Department of Health and Human Services, Department of Agriculture, 2005
4. Institute of Medicine , Food and Nutrition Board, 2002. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids (Macronutrients). National Academy Press. Washington, D.C.
5. American Dietetic Association Position Paper: Health Implications of Dietary Fiber. Journal of the American Dietetic Association 2002;102:993-1000
6. USDA Agricultural Research Service. Nutrient Data Laboratory. NDB No: 09200 (http://www.nal.usda.gov/fnic/foodcomp/search/index.html)